ZIP code
55356
in Long Lake, MinnesotaPopulation 5,696
66.92/ 100
Ranked #1,306 of 32,066 US ZIPs (top 4.1%)
Ranked #27 of 866 Minnesota ZIPs (top 3.2%)
Ranked #26 of 224 Minneapolis-St. Paul-Bloomington, MN-WI ZIPs (top 11.7%)
Ranks are modeled estimates — ZIPs a few hundred places apart are effectively tied.
What defines this ZIP
Metrics where this ZIP sits in the tails of the national distribution — the ones that most set it apart. Select any tile for its definition and methodology.
Short sleep
23.7%
in the bottom 0.2% nationally
Lower is healthier
ST1stUS1stDefinition & source ›
The estimated share of adults who usually sleep less than seven hours in a 24-hour period.
Full methodology ›Median household income
$156,622
in the top 3.2% nationally
Higher is healthier
ST99thUS97thDefinition & source ›
The middle household income in this ZIP — half of households earn more, half earn less — in dollars per year.
Full methodology ›Utility shut-off threat
3.5%
in the bottom 1.6% nationally
Lower is healthier
ST1stUS2ndDefinition & source ›
The estimated share of adults whose household was threatened with a utility shut-off in the past 12 months.
Full methodology ›Food insecurity
6.3%
in the bottom 2.0% nationally
Lower is healthier
ST1stUS2ndDefinition & source ›
The estimated share of adults who experienced food insecurity in the past 12 months.
Full methodology ›Housing insecurity
5.8%
in the bottom 2.1% nationally
Lower is healthier
ST1stUS2ndDefinition & source ›
The estimated share of adults who experienced housing insecurity in the past 12 months.
Full methodology ›Recreation access
1.6 per 1,000 residents
in the top 3.1% nationally
Higher is healthier
ST98thUS97thDefinition & source ›
The number of places for physical recreation — gyms, sports, and fitness venues — inside this ZIP’s boundary, per 1,000 residents.
Counted from establishments located inside this ZIP’s boundary, so one just across the line is not counted. Where a ZIP has too few residents for the density to be reliable, no value is published rather than an unreliable one.
Full methodology ›Lack of transportation
4.4%
in the bottom 3.2% nationally
Lower is healthier
ST1stUS3rdDefinition & source ›
The estimated share of adults who lacked reliable transportation in the past 12 months.
Full methodology ›Obesity
25%
in the bottom 5.6% nationally
Lower is healthier
ST2ndUS6thDefinition & source ›
The estimated share of adults with obesity, defined as a body-mass index of 30 or higher.
Full methodology ›Independent-living disability
5.0%
in the bottom 2.7% nationally
Lower is healthier
ST2ndUS3rdDefinition & source ›
The estimated share of adults who have difficulty doing errands alone, such as visiting a doctor’s office, because of a physical, mental, or emotional condition.
Full methodology ›Fair or poor health
11.8%
in the bottom 3.0% nationally
Lower is healthier
ST3rdUS3rdDefinition & source ›
The estimated share of adults who rate their own general health as fair or poor.
Full methodology ›The read
Long Lake, Minnesota (ZIP 55356), in overall standing, comes out in the top 4.1% healthiest ZIPs nationally (1,306th) and the top 3.2% of Minnesota (27th).
A balanced showing across the data, with a few readings each side: modeled short sleep is in the bottom 0.2% nationally, household income lies in the top 3.2% nationally, and modeled utility shutoff registers in the bottom 1.6% nationally. Modeled food insecurity is in the bottom 2.0% nationally, modeled housing insecurity lies in the bottom 2.1% nationally, and recreation registers in the top 3.1% nationally. Modeled transportation is in the bottom 3.2% nationally, and obesity lies in the bottom 5.6% nationally. Modeled independent living disability registers in the bottom 2.7% nationally, and fair or poor health is in the bottom 3.0% nationally.
Set within its surrounding area, park land runs far lower than the surrounding ZIPs on this measure. The closest healthier ZIP overall is ZIP 55340, just across the boundary.
What’s driving this score
Nine domains make up the ZipVitals Score — here is how this ZIP does on each, and how much each one counts. Compare it against the US, this state and the Minneapolis-St. Paul-Bloomington, MN-WI metro area.
Compared with the ZIP codes measured across all nine scoring domains — not with all US ZIP codes.
Lifting this score
Chronic Disease Burden
healthier than 92%
21%
Social Need / SDOH
healthier than 97%
16%
Preventive Care
healthier than 88%
13%
Risk Behavior
healthier than 97%
11%
Mental Health
healthier than 77%
8%
Disability
healthier than 95%
7%
Holding it back
Environmental Hazard
healthier than 20%
14%
Climate / Disaster Risk
healthier than 32%
5%
Healthcare Access
healthier than 22%
5%
Lifting this score
Chronic Disease Burden
healthier than 87%
21%
Social Need / SDOH
healthier than 96%
16%
Preventive Care
healthier than 93%
13%
Risk Behavior
healthier than 97%
11%
Mental Health
healthier than 90%
8%
Disability
healthier than 95%
7%
Healthcare Access
healthier than 64%
5%
Holding it back
Environmental Hazard
healthier than 33%
14%
Climate / Disaster Risk
healthier than 6%
5%
Lifting this score
Chronic Disease Burden
healthier than 67%
21%
Social Need / SDOH
healthier than 88%
16%
Preventive Care
healthier than 91%
13%
Risk Behavior
healthier than 92%
11%
Mental Health
healthier than 86%
8%
Disability
healthier than 86%
7%
About typical
Environmental Hazard
healthier than 50%
14%
Holding it back
Climate / Disaster Risk
healthier than 8%
5%
Healthcare Access
healthier than 36%
5%
“Share” is how much of this ZIP’s score the domain accounts for. Percentages are rounded; higher is healthier in every domain. How the score works, and who it compares you with ›
Findings that name this ZIP
3 of our published findings list this ZIP code. Each finding compares one published measure against a stated benchmark, and names only the ZIP codes whose estimates are reliable enough to rank. See all surprising findings.
Above what income predicts
The ZIP codes that outlive their incomes
Estimated life expectancy is 87.2 ± 3.0 years. A median household income of $156,622 predicts 81.9 years — 5.4 years above.
Ranked #34 of the 5,842 ZIP codes this finding names, ordered by years above what income predicts, highest first.
Above its nearby ZIPs
The ZIP codes that outlive their neighbors
Estimated life expectancy is 87.2 ± 3.0 years. The 49 nearest ZIP codes with estimates average 81.7 years — 5.5 years above them.
Ranked #76 of the 3,687 ZIP codes this finding names, ordered by years above the nearby-ZIP average, highest first.
Heavy environment, light chronic burden
Where the environment and chronic illness point in opposite directions
Environmental-hazard standing 20.3; chronic-disease standing 92.0 (top 10%) — 72 points apart, heavier on the environment than it is on chronic illness.
Ranked #16,551 of the 18,187 ZIP codes this finding names, ordered by the gap from cleanest environment to heaviest chronic burden, highest first.
Nearby & similar ZIPs
Editorially selected — see how this ZIP compares to nearby and similar places.
Nearby
55340
Minnesotashares a border
Score 68.17
Closest healthier
55446
Minnesotaabout 1.0 mi away
Score 72.75
Similar health profile
28036
North Carolina99% similar profile
Score 67.21
How these were chosen: only ZIPs with a published Score appear — a nearby ZIP with too little data to score won’t. Nearby means closest by distance between ZIP boundaries, which can cross state lines. A similar health profile is a close match across the nine Score domains, not similar demographics. Distances are measured between ZIP boundaries — ZIPs that touch share a border. How distance is measured
Evidence
Every measure this page draws on, by source. Collapsed by default — the full data stays in the page for search engines either way.
Health OutcomesCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Arthritis among adults | 20.9% | 19.3–22.7 |
| High blood pressure among adults | 29.6% | 27.6–31.7 |
| Cancer (non-skin) or melanoma among adults | 10.0% | 9.2–10.9 |
| Current asthma among adults | 9.2% | 8.3–10.2 |
| Coronary heart disease among adults | 5.3% | 4.8–6.0 |
| Chronic obstructive pulmonary disease among adults | 4.1% | 3.5–4.7 |
| Depression among adults | 25.0% | 23.0–27.2 |
| Diagnosed diabetes among adults | 7.7% | 6.8–8.7 |
| High cholesterol among adults who have ever been screened | 35.6% | 33.5–38.0 |
| Obesity among adults | 25.0% | 22.7–27.6 |
| Stroke among adults | 2.7% | 2.4–3.0 |
| All teeth lost among adults aged >=65 years | 5.8% | 4.9–6.9 |
PreventionCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Current lack of health insurance among adults aged 18-64 years | 4.9% | 4.1–5.8 |
| Taking medicine to control high blood pressure among adults with high blood pressure | 75.9% | 73.4–78.3 |
| Visits to doctor for routine checkup within the past year among adults | 77.3% | 75.3–79.2 |
| Cholesterol screening among adults | 89.8% | 88.6–90.9 |
| Colorectal cancer screening among adults aged 45–75 years | 71.6% | 69.2–73.9 |
| Visited dentist or dental clinic in the past year among adults | 75.9% | 74.2–77.6 |
| Mammography use among women aged 50-74 years | 79.1% | 75.7–82.4 |
Health Risk BehaviorsCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Binge drinking among adults | 18.4% | 16.7–20.4 |
| Current cigarette smoking among adults | 8.9% | 7.5–10.5 |
| No leisure-time physical activity among adults | 15.4% | 13.5–17.6 |
| Short sleep duration among adults | 23.7% | 21.8–25.6 |
Health StatusCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Fair or poor self-rated health status among adults | 11.8% | 10.4–13.4 |
| Frequent mental distress among adults | 12.3% | 11.1–13.7 |
| Frequent physical distress among adults | 9.2% | 8.2–10.3 |
DisabilityCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Cognitive disability among adults | 9.9% | 8.7–11.2 |
| Any disability among adults | 22.4% | 20.2–24.7 |
| Hearing disability among adults | 6.2% | 5.5–6.9 |
| Independent living disability among adults | 5.0% | 4.4–5.8 |
| Mobility disability among adults | 8.8% | 7.8–10.2 |
| Self-care disability among adults | 2.3% | 2.1–2.7 |
| Vision disability among adults | 2.8% | 2.5–3.2 |
Health-Related Social NeedsCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Lack of social and emotional support among adults | 17.8% | 15.9–19.7 |
| Food insecurity in the past 12 months among adults | 6.3% | 5.2–7.6 |
| Received food stamps in the past 12 months among adults | 3.9% | 3.1–4.8 |
| Housing insecurity in the past 12 months among adults | 5.8% | 4.9–6.8 |
| Lack of reliable transportation in the past 12 months among adults | 4.4% | 3.8–5.1 |
| Loneliness among adults | 29.2% | 26.9–31.6 |
| Utility services shut-off threat in the past 12 months among adults | 3.5% | 2.9–4.1 |
Community & economyCensus ACS 5-Year · 2024 release · observed
| Measure | Value | US median (p10–p90) | MN median (p10–p90) |
|---|---|---|---|
| Poverty rate | 5.5% | 10.6% (3.1–25.8%) n=32,364 | 8.4% (3.6–16.8%) n=872 |
| Uninsured 18–64 | 3.6% | 9.0% (1.5–24.3%) n=32,286 | 6.2% (2.3–12.7%) n=872 |
| No HS diploma (25+) | 1.5% | 7.9% (1.8–20.7%) n=32,505 | 5.5% (2.2–11.2%) n=873 |
| Bachelor's or higher (25+) | 67.5% | 23.3% (9.2–53.6%) n=32,505 | 23.4% (13.6–48.8%) n=873 |
| Unemployment rate (16+) | 1.4% | 3.9% (0.0–9.8%) n=32,274 | 3.2% (0.8–7.1%) n=872 |
| Households without a vehicle | 3.0% | 3.9% (0.0–12.5%) n=32,322 | 3.4% (0.4–9.1%) n=871 |
| Broadband subscription | 95.3% | 89.3% (75.1–97.1%) n=32,322 | 89.2% (81.6–95.3%) n=871 |
| Housing cost burden (≥30% income) | 27.7% | 23.7% (10.6–40.0%) n=32,322 | 22.1% (14.0–31.1%) n=871 |
| Homeownership rate | 87.2% | 78.7% (51.7–94.0%) n=32,322 | 83.9% (67.0–94.0%) n=871 |
| Crowded housing (>1 per room) | 0.4% | 1.3% (0.0–6.3%) n=32,322 | 1.1% (0.0–3.9%) n=871 |
| Foreign-born population | 3.3% | 2.6% (0.0–18.6%) n=32,553 | 1.8% (0.1–11.9%) n=873 |
| Single-parent households | 52.1% | 53.6% (37.3–74.1%) n=32,087 | 56.9% (44.1–70.7%) n=870 |
| Population 65+ | 17.7% | 19.4% (10.8–33.6%) n=32,553 | 20.2% (12.7–30.7%) n=873 |
| Median age | 45.1 yr | 42.2 yr (33.0–56.3) n=32,292 | 42.3 yr (35.2–54.3) n=873 |
| Median household income | $156,622 | $72,070 ($46,039–$118,707) n=30,318 | $77,917 ($58,441–$110,840) n=864 |
| Median home value | $707,800 | $222,200 ($100,300–$579,820) n=30,049 | $234,000 ($132,740–$396,860) n=857 |
| Median gross rent | $1,860 | $1,021 ($677–$1,912) n=25,670 | $925 ($650–$1,588) n=759 |
Life expectancyNCHS / RWJF USALEEP · model-based
| Measure | Value | US median (p10–p90) | MN median (p10–p90) |
|---|---|---|---|
| Life expectancy at birth | 87.2 yr ± 1.54 | 78.9 yr (74.7–82.8) n=31,308 | 81.1 yr (78.3–84.8) n=864 |
About the ± — it’s this estimate’s give-or-take (statisticians call it the standard error). The true life expectancy for this ZIP most likely falls within 1.54 years of 87.2, and it’s very unlikely to be off by more than twice that.
More ZIPs to explore ▾More ZIPs to explore ▴
How these lists were built: they draw only from ZIPs that have a published Score, so ZIPs with too little data to score are not listed. Distance-based lists use distance between ZIP boundaries with no state filter, so an out-of-state ZIP can appear. Statistically similar means a close match across the nine Score domains, not a demographic match: the measure is the cosine similarity between two ZIPs’ domain scores, taken over the domains both ZIPs have data for and only where that overlap covers at least six of the nine — and where no ZIP clears that minimum-overlap floor, that list is left out rather than filled with a weak match. How distance is measured