ZIP code
68419
in Panama, NebraskaPopulation 242
64.98/ 100
Ranked #2,009 of 32,066 US ZIPs (top 6.3%)
Ranked #23 of 566 Nebraska ZIPs (top 4.1%)
Ranked #11 of 46 Lincoln, NE ZIPs (top 24%)
Ranks are modeled estimates — ZIPs a few hundred places apart are effectively tied.
What defines this ZIP
Metrics where this ZIP sits in the tails of the national distribution — the ones that most set it apart. Select any tile for its definition and methodology.
Housing insecurity
5.7%
in the bottom 1.9% nationally
Lower is healthier
ST1stUS2ndDefinition & source ›
The estimated share of adults who experienced housing insecurity in the past 12 months.
Full methodology ›Lack of transportation
4.2%
in the bottom 2.2% nationally
Lower is healthier
ST2ndUS2ndDefinition & source ›
The estimated share of adults who lacked reliable transportation in the past 12 months.
Full methodology ›Food insecurity
6.6%
in the bottom 2.6% nationally
Lower is healthier
ST1stUS3rdDefinition & source ›
The estimated share of adults who experienced food insecurity in the past 12 months.
Full methodology ›Short sleep
27.2%
in the bottom 1.8% nationally
Lower is healthier
ST3rdUS2ndDefinition & source ›
The estimated share of adults who usually sleep less than seven hours in a 24-hour period.
Full methodology ›Floodplain exposure
0.00%
at the national minimum
Lower is healthier
ST1stUS1stDefinition & source ›
The share of this ZIP’s land area inside FEMA’s 1%-annual-chance floodplain — the “100-year” flood zone, where flooding has about a 1-in-100 chance in any given year.
Measured from FEMA’s mapped flood panels. Where a panel has not been mapped, no value is published for that ZIP — those ZIPs are absent from this comparison rather than counted as unexposed.
Full methodology ›Utility shut-off threat
4.0%
in the bottom 3.8% nationally
Lower is healthier
ST2ndUS4thDefinition & source ›
The estimated share of adults whose household was threatened with a utility shut-off in the past 12 months.
Full methodology ›Transportation noise
0.00%
in the bottom 4.6% nationally
Lower is healthier
ST2ndUS5thDefinition & source ›
The modeled share of residents exposed to average road, rail, and aviation noise at or above 55 decibels — a noticeable background presence.
Full methodology ›Cognitive disability
9.5%
in the bottom 3.3% nationally
Lower is healthier
ST4thUS3rdDefinition & source ›
The estimated share of adults with serious difficulty concentrating, remembering, or making decisions.
Full methodology ›Loneliness
27.7%
in the bottom 5.9% nationally
Lower is healthier
ST34thUS6thDefinition & source ›
The estimated share of adults who report feeling lonely.
Full methodology ›Natural-disaster risk
in the bottom 6.0% nationally
Lower is healthier
ST3rdUS6thDefinition & source ›
This area’s national rank on its single highest non-flood natural hazard — such as wildfire, tornado, or earthquake — in FEMA’s modeled National Risk Index; flooding is shown separately.
Full methodology ›The read
Panama, Nebraska (ZIP 68419), by its overall standing, sits in the top 6.3% healthiest ZIPs nationally (2,009th) and the top 4.1% of Nebraska (23rd).
The measures fall on both sides of the ledger for this area: modeled housing insecurity rests in the bottom 1.9% nationally, transportation lies in the bottom 2.2% nationally, and food insecurity sits in the bottom 2.6% nationally. Modeled short sleep settles in the bottom 1.8% nationally, floodplain exposure registers at the national minimum, and modeled utility shutoff stands in the bottom 3.8% nationally. Modeled transportation noise lands in the bottom 4.6% nationally, and cognitive disability is in the bottom 3.3% nationally. Modeled loneliness resides in the bottom 5.9% nationally, and disaster risk rests in the bottom 6.0% nationally.
Defined in plain terms, disaster risk is the area's national rank on its highest non-flood peril in FEMA's modeled Risk Index, like wildfire or quake. Floodplain exposure is land with about a 1-in-100 chance of flooding each year, nicknamed the "100-year floodplain". Transportation noise is the modeled share of an area exposed to average road, rail, and air noise at or above 55 decibels. The nearest ZIP ranking healthier overall is ZIP 68317, just across the boundary.
What’s driving this score
Nine domains make up the ZipVitals Score — here is how this ZIP does on each, and how much each one counts. Compare it against the US, this state and the Lincoln, NE metro area.
Compared with the ZIP codes measured across all nine scoring domains — not with all US ZIP codes.
Lifting this score
Chronic Disease Burden
healthier than 81%
21%
Social Need / SDOH
healthier than 92%
16%
Preventive Care
healthier than 86%
13%
Risk Behavior
healthier than 90%
11%
Mental Health
healthier than 92%
8%
Disability
healthier than 91%
7%
About typical
Environmental Hazard
healthier than 56%
14%
Climate / Disaster Risk
healthier than 59%
5%
Holding it back
Healthcare Access
healthier than 8%
5%
Lifting this score
Chronic Disease Burden
healthier than 84%
21%
Social Need / SDOH
healthier than 93%
16%
Environmental Hazard
healthier than 91%
14%
Preventive Care
healthier than 97%
13%
Risk Behavior
healthier than 99%
11%
Disability
healthier than 93%
7%
Climate / Disaster Risk
healthier than 97%
5%
About typical
Healthcare Access
healthier than 43%
5%
Holding it back
Mental Health
healthier than 24%
8%
Lifting this score
Social Need / SDOH
healthier than 78%
16%
Environmental Hazard
healthier than 89%
14%
Preventive Care
healthier than 84%
13%
Risk Behavior
healthier than 91%
11%
Disability
healthier than 71%
7%
Climate / Disaster Risk
healthier than 98%
5%
About typical
Chronic Disease Burden
healthier than 42%
21%
Mental Health
healthier than 44%
8%
Holding it back
Healthcare Access
healthier than 9%
5%
“Share” is how much of this ZIP’s score the domain accounts for. Percentages are rounded; higher is healthier in every domain. How the score works, and who it compares you with ›
Nearby & similar ZIPs
Editorially selected — see how this ZIP compares to nearby and similar places.
Nearby
68301
Nebraskashares a border
Score 61.00
Closest healthier
68317
Nebraskashares a border
Score 65.25
Similar health profile
08530
New Jersey99% similar profile
Score 66.88
How these were chosen: only ZIPs with a published Score appear — a nearby ZIP with too little data to score won’t. Nearby means closest by distance between ZIP boundaries, which can cross state lines. A similar health profile is a close match across the nine Score domains, not similar demographics. Distances are measured between ZIP boundaries — ZIPs that touch share a border. How distance is measured
Evidence
Every measure this page draws on, by source. Collapsed by default — the full data stays in the page for search engines either way.
Health OutcomesCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Arthritis among adults | 26.6% | 24.2–29.0 |
| High blood pressure among adults | 32.5% | 29.8–35.1 |
| Cancer (non-skin) or melanoma among adults | 10.3% | 9.3–11.3 |
| Current asthma among adults | 9.3% | 8.2–10.4 |
| Coronary heart disease among adults | 5.9% | 5.1–6.8 |
| Chronic obstructive pulmonary disease among adults | 5.3% | 4.3–6.5 |
| Depression among adults | 19.9% | 17.6–22.2 |
| Diagnosed diabetes among adults | 9.6% | 8.3–11.0 |
| High cholesterol among adults who have ever been screened | 34.3% | 31.6–36.7 |
| Obesity among adults | 32.7% | 29.2–36.2 |
| Stroke among adults | 2.9% | 2.5–3.4 |
| All teeth lost among adults aged >=65 years | 8.2% | 6.6–10.1 |
PreventionCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Current lack of health insurance among adults aged 18-64 years | 5.4% | 3.9–7.3 |
| Taking medicine to control high blood pressure among adults with high blood pressure | 81.0% | 78.5–83.1 |
| Visits to doctor for routine checkup within the past year among adults | 79.4% | 77.1–81.5 |
| Cholesterol screening among adults | 88.3% | 86.3–90.1 |
| Colorectal cancer screening among adults aged 45–75 years | 66.4% | 62.9–70.1 |
| Visited dentist or dental clinic in the past year among adults | 75.1% | 72.7–77.5 |
| Mammography use among women aged 50-74 years | 78.1% | 72.6–83.0 |
Health Risk BehaviorsCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Binge drinking among adults | 19.3% | 17.2–21.3 |
| Current cigarette smoking among adults | 9.8% | 7.4–12.5 |
| No leisure-time physical activity among adults | 17.3% | 14.1–20.7 |
| Short sleep duration among adults | 27.2% | 24.0–30.7 |
Health StatusCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Fair or poor self-rated health status among adults | 12.4% | 10.2–14.8 |
| Frequent mental distress among adults | 12.6% | 10.7–14.5 |
| Frequent physical distress among adults | 9.9% | 8.4–11.5 |
DisabilityCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Cognitive disability among adults | 9.5% | 7.7–11.4 |
| Any disability among adults | 23.5% | 20.1–27.0 |
| Hearing disability among adults | 7.2% | 6.3–8.2 |
| Independent living disability among adults | 5.7% | 4.7–6.9 |
| Mobility disability among adults | 10.4% | 8.6–12.3 |
| Self-care disability among adults | 2.6% | 2.1–3.1 |
| Vision disability among adults | 3.1% | 2.6–3.7 |
Health-Related Social NeedsCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Lack of social and emotional support among adults | 17.7% | 14.9–21.0 |
| Food insecurity in the past 12 months among adults | 6.6% | 4.9–8.9 |
| Received food stamps in the past 12 months among adults | 4.5% | 3.1–6.2 |
| Housing insecurity in the past 12 months among adults | 5.7% | 4.4–7.4 |
| Lack of reliable transportation in the past 12 months among adults | 4.2% | 3.4–5.2 |
| Loneliness among adults | 27.7% | 24.3–31.5 |
| Utility services shut-off threat in the past 12 months among adults | 4.0% | 3.1–5.0 |
Community & economyCensus ACS 5-Year · 2024 release · observed
| Measure | Value | US median (p10–p90) | NE median (p10–p90) |
|---|---|---|---|
| Poverty rate | 3.3% | 10.6% (3.1–25.8%) n=32,364 | 8.0% (2.6–16.7%) n=578 |
| Uninsured 18–64 | 1.6% | 9.0% (1.5–24.3%) n=32,286 | 8.4% (1.6–20.4%) n=579 |
| No HS diploma (25+) | 4.4% | 7.9% (1.8–20.7%) n=32,505 | 5.2% (1.5–11.9%) n=578 |
| Bachelor's or higher (25+) | 12.1% | 23.3% (9.2–53.6%) n=32,505 | 24.4% (12.1–39.7%) n=578 |
| Unemployment rate (16+) | 3.5% | 3.9% (0.0–9.8%) n=32,274 | 1.4% (0.0–5.8%) n=579 |
| Households without a vehicle | 0.0% | 3.9% (0.0–12.5%) n=32,322 | 2.1% (0.0–7.6%) n=578 |
| Broadband subscription | 93.8% | 89.3% (75.1–97.1%) n=32,322 | 87.6% (75.9–96.3%) n=578 |
| Housing cost burden (≥30% income) | 8.0% | 23.7% (10.6–40.0%) n=32,322 | 18.5% (7.6–30.4%) n=578 |
| Homeownership rate | 89.4% | 78.7% (51.7–94.0%) n=32,322 | 80.5% (61.0–93.2%) n=578 |
| Crowded housing (>1 per room) | 0.0% | 1.3% (0.0–6.3%) n=32,322 | 0.7% (0.0–4.6%) n=578 |
| Foreign-born population | 0.0% | 2.6% (0.0–18.6%) n=32,553 | 1.1% (0.0–8.3%) n=579 |
| Single-parent households | 76.1% | 53.6% (37.3–74.1%) n=32,087 | 57.2% (42.6–77.1%) n=577 |
| Population 65+ | 29.3% | 19.4% (10.8–33.6%) n=32,553 | 21.2% (11.4–34.7%) n=579 |
| Median age | 54.3 yr | 42.2 yr (33.0–56.3) n=32,292 | 42.3 yr (33.0–56.3) n=577 |
| Median household income | $98,750 | $72,070 ($46,039–$118,707) n=30,318 | $73,386 ($53,469–$103,625) n=556 |
| Median home value | $206,900 | $222,200 ($100,300–$579,820) n=30,049 | $168,400 ($90,000–$306,740) n=533 |
| Median gross rent | $1,313 | $1,021 ($677–$1,912) n=25,670 | $850 ($610–$1,250) n=442 |
Life expectancyNCHS / RWJF USALEEP · model-based
| Measure | Value | US median (p10–p90) | NE median (p10–p90) |
|---|---|---|---|
| Life expectancy at birth | 82.7 yr ± 1.49 | 78.9 yr (74.7–82.8) n=31,308 | 80.1 yr (77.4–83.0) n=553 |
About the ± — it’s this estimate’s give-or-take (statisticians call it the standard error). The true life expectancy for this ZIP most likely falls within 1.49 years of 82.7, and it’s very unlikely to be off by more than twice that.
More ZIPs to explore ▾More ZIPs to explore ▴
How these lists were built: they draw only from ZIPs that have a published Score, so ZIPs with too little data to score are not listed. Distance-based lists use distance between ZIP boundaries with no state filter, so an out-of-state ZIP can appear. Statistically similar means a close match across the nine Score domains, not a demographic match: the measure is the cosine similarity between two ZIPs’ domain scores, taken over the domains both ZIPs have data for and only where that overlap covers at least six of the nine — and where no ZIP clears that minimum-overlap floor, that list is left out rather than filled with a weak match. How distance is measured