ZIP code
56354
in Miltona, MinnesotaPopulation 1,337
52.59/ 100
Ranked #12,649 of 32,066 US ZIPs (top 39%)
Ranked #524 of 866 Minnesota ZIPs (bottom 39%)
Ranks are modeled estimates — ZIPs a few hundred places apart are effectively tied.
What defines this ZIP
Metrics where this ZIP sits in the tails of the national distribution — the ones that most set it apart. Select any tile for its definition and methodology.
Distance to a community health center
62.4 mi
in the top 0.5% nationally
Lower is healthier
ST96thUS99thDefinition & source ›
The distance in miles from this ZIP’s edge to the nearest federally funded community health center, which serves patients regardless of ability to pay.
Full methodology ›Fine-particle (PM2.5) exceedance
2.5%
in the top 3.4% nationally
Lower is healthier
ST88thUS97thDefinition & source ›
The share of days in the year when modeled fine-particle (PM2.5) pollution was above the EPA’s daily limit of 35 micrograms per cubic meter.
Full methodology ›Loneliness
27.8%
in the bottom 6.4% nationally
Lower is healthier
ST14thUS6thDefinition & source ›
The estimated share of adults who report feeling lonely.
Full methodology ›Short sleep
29%
in the bottom 5.8% nationally
Lower is healthier
ST28thUS6thDefinition & source ›
The estimated share of adults who usually sleep less than seven hours in a 24-hour period.
Full methodology ›Fatal road crashes
29.9 per 100,000 residents per year
in the top 13.4% nationally
Lower is healthier
ST94thUS87thDefinition & source ›
The annual rate of fatal road crashes per 100,000 residents, pooled over a ten-year window.
A rate per resident population. Where a ZIP has too few residents for the rate to be reliable — about 30% of US ZIPs — no value is published rather than an unstable one; those ZIPs are absent from this comparison, not counted as crash-free.
Full methodology ›The read
By the composite health measure, Miltona, Minnesota (ZIP 56354) ranks in the top 39% healthiest ZIPs nationally (12,649th) and the bottom 39% of Minnesota (524th).
A number of measures pull each way for this area: modeled loneliness stands in the bottom 6.4% nationally, and short sleep lies in the bottom 5.8% nationally. Modeled humid heat lands in the bottom 10.6% nationally, and colon screening sits in the top 10.2% nationally. Distance to a hazardous-chemical facility is in the top 13.3% nationally, and modeled disaster risk settles in the bottom 13.8% nationally. Set against that, distance to a community health center resides in the top 0.5% nationally, modeled fine-particle registers in the top 3.4% nationally, and fatal road crashes rests in the top 13.4% nationally. Modeled radon stands in the top 15% nationally.
Read against the ZIPs closest to it, park land runs far lower than the surrounding ZIPs on this measure. To spell things out, fine-particle is fine airborne particles about one-thirtieth the width of a hair, counted on modeled days above the EPA standard. Distance to a hazardous-chemical facility is a plant handling large amounts of hazardous chemicals that must file an EPA risk-management plan for accidental releases. Radon is a radioactive soil gas the EPA identifies as the top cause of lung cancer in nonsmokers. Close by, ZIP 56308, just across the boundary, ranks healthier overall.
What’s driving this score
Nine domains make up the ZipVitals Score — here is how this ZIP does on each, and how much each one counts.
Compared with the ZIP codes measured across all nine scoring domains — not with all US ZIP codes.
Lifting this score
Preventive Care
healthier than 78%
13%
Risk Behavior
healthier than 73%
11%
Climate / Disaster Risk
healthier than 94%
5%
About typical
Chronic Disease Burden
healthier than 51%
21%
Social Need / SDOH
healthier than 56%
16%
Mental Health
healthier than 54%
8%
Disability
healthier than 59%
7%
Holding it back
Environmental Hazard
healthier than 16%
14%
Healthcare Access
healthier than 2%
5%
Lifting this score
Preventive Care
healthier than 78%
13%
Risk Behavior
healthier than 69%
11%
Climate / Disaster Risk
healthier than 92%
5%
About typical
Social Need / SDOH
healthier than 48%
16%
Mental Health
healthier than 43%
8%
Holding it back
Chronic Disease Burden
healthier than 18%
21%
Environmental Hazard
healthier than 23%
14%
Disability
healthier than 31%
7%
Healthcare Access
healthier than 7%
5%
“Share” is how much of this ZIP’s score the domain accounts for. Percentages are rounded; higher is healthier in every domain. How the score works, and who it compares you with ›
Nearby & similar ZIPs
Editorially selected — see how this ZIP compares to nearby and similar places.
Nearby
56308
Minnesotashares a border
Score 55.06
Closest healthier
56319
Minnesotashares a border
Score 58.60
Similar health profile
56501
Minnesota98% similar profile
Score 53.14
How these were chosen: only ZIPs with a published Score appear — a nearby ZIP with too little data to score won’t. Nearby means closest by distance between ZIP boundaries, which can cross state lines. A similar health profile is a close match across the nine Score domains, not similar demographics. Distances are measured between ZIP boundaries — ZIPs that touch share a border. How distance is measured
Evidence
Every measure this page draws on, by source. Collapsed by default — the full data stays in the page for search engines either way.
Health OutcomesCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Arthritis among adults | 29.0% | 25.7–32.4 |
| High blood pressure among adults | 35.4% | 31.4–39.3 |
| Cancer (non-skin) or melanoma among adults | 10.6% | 9.6–11.7 |
| Current asthma among adults | 10.2% | 9.0–11.5 |
| Coronary heart disease among adults | 7.9% | 6.9–8.8 |
| Chronic obstructive pulmonary disease among adults | 7.2% | 6.1–8.3 |
| Depression among adults | 25.0% | 21.6–28.6 |
| Diagnosed diabetes among adults | 12.5% | 10.7–14.3 |
| High cholesterol among adults who have ever been screened | 38.3% | 34.2–42.5 |
| Obesity among adults | 37.2% | 30.7–43.7 |
| Stroke among adults | 4.0% | 3.5–4.4 |
| All teeth lost among adults aged >=65 years | 12.3% | 9.9–14.7 |
PreventionCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Current lack of health insurance among adults aged 18-64 years | 7.0% | 5.5–8.7 |
| Taking medicine to control high blood pressure among adults with high blood pressure | 79.7% | 76.7–82.4 |
| Visits to doctor for routine checkup within the past year among adults | 77.2% | 73.9–80.5 |
| Cholesterol screening among adults | 87.2% | 85.4–88.9 |
| Colorectal cancer screening among adults aged 45–75 years | 72.1% | 67.5–76.2 |
| Visited dentist or dental clinic in the past year among adults | 68.1% | 64.8–71.2 |
| Mammography use among women aged 50-74 years | 78.3% | 71.1–84.0 |
Health Risk BehaviorsCDC PLACES 2022 / 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Binge drinking among adults | 16.2% | 13.5–19.2 |
| Current cigarette smoking among adults | 15.8% | 13.0–18.6 |
| No leisure-time physical activity among adults | 25.2% | 20.9–29.7 |
| Short sleep duration among adults | 29.0% | 23.7–34.2 |
Health StatusCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Fair or poor self-rated health status among adults | 18.1% | 15.3–21.1 |
| Frequent mental distress among adults | 15.0% | 13.1–17.0 |
| Frequent physical distress among adults | 13.1% | 11.3–15.0 |
DisabilityCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Cognitive disability among adults | 12.9% | 11.1–14.9 |
| Any disability among adults | 30.8% | 26.5–35.3 |
| Hearing disability among adults | 9.0% | 7.9–10.0 |
| Independent living disability among adults | 7.7% | 6.6–8.9 |
| Mobility disability among adults | 14.3% | 12.0–16.6 |
| Self-care disability among adults | 3.8% | 3.3–4.4 |
| Vision disability among adults | 4.4% | 3.8–5.0 |
Health-Related Social NeedsCDC PLACES 2023 · BRFSS
| Measure | Crude prevalence | 95% CI |
|---|---|---|
| Lack of social and emotional support among adults | 20.1% | 17.1–23.5 |
| Food insecurity in the past 12 months among adults | 10.6% | 8.4–12.9 |
| Received food stamps in the past 12 months among adults | 7.7% | 6.2–9.5 |
| Housing insecurity in the past 12 months among adults | 8.4% | 7.0–10.0 |
| Lack of reliable transportation in the past 12 months among adults | 6.4% | 5.5–7.4 |
| Loneliness among adults | 27.8% | 23.6–32.3 |
| Utility services shut-off threat in the past 12 months among adults | 5.4% | 4.6–6.4 |
Community & economyCensus ACS 5-Year · 2024 release · observed
| Measure | Value | US median (p10–p90) | MN median (p10–p90) |
|---|---|---|---|
| Poverty rate | 8.2% | 10.6% (3.1–25.8%) n=32,364 | 8.4% (3.6–16.8%) n=872 |
| Uninsured 18–64 | 3.4% | 9.0% (1.5–24.3%) n=32,286 | 6.2% (2.3–12.7%) n=872 |
| No HS diploma (25+) | 4.0% | 7.9% (1.8–20.7%) n=32,505 | 5.5% (2.2–11.2%) n=873 |
| Bachelor's or higher (25+) | 21.7% | 23.3% (9.2–53.6%) n=32,505 | 23.4% (13.6–48.8%) n=873 |
| Unemployment rate (16+) | 2.7% | 3.9% (0.0–9.8%) n=32,274 | 3.2% (0.8–7.1%) n=872 |
| Households without a vehicle | 1.8% | 3.9% (0.0–12.5%) n=32,322 | 3.4% (0.4–9.1%) n=871 |
| Broadband subscription | 88.9% | 89.3% (75.1–97.1%) n=32,322 | 89.2% (81.6–95.3%) n=871 |
| Housing cost burden (≥30% income) | 21.5% | 23.7% (10.6–40.0%) n=32,322 | 22.1% (14.0–31.1%) n=871 |
| Homeownership rate | 87.1% | 78.7% (51.7–94.0%) n=32,322 | 83.9% (67.0–94.0%) n=871 |
| Crowded housing (>1 per room) | 0.0% | 1.3% (0.0–6.3%) n=32,322 | 1.1% (0.0–3.9%) n=871 |
| Foreign-born population | 0.7% | 2.6% (0.0–18.6%) n=32,553 | 1.8% (0.1–11.9%) n=873 |
| Single-parent households | 61.5% | 53.6% (37.3–74.1%) n=32,087 | 56.9% (44.1–70.7%) n=870 |
| Population 65+ | 25.0% | 19.4% (10.8–33.6%) n=32,553 | 20.2% (12.7–30.7%) n=873 |
| Median age | 46.9 yr | 42.2 yr (33.0–56.3) n=32,292 | 42.3 yr (35.2–54.3) n=873 |
| Median household income | $88,693 | $72,070 ($46,039–$118,707) n=30,318 | $77,917 ($58,441–$110,840) n=864 |
| Median home value | $403,700 | $222,200 ($100,300–$579,820) n=30,049 | $234,000 ($132,740–$396,860) n=857 |
| Median gross rent | $900 | $1,021 ($677–$1,912) n=25,670 | $925 ($650–$1,588) n=759 |
Life expectancyNCHS / RWJF USALEEP · model-based
| Measure | Value | US median (p10–p90) | MN median (p10–p90) |
|---|---|---|---|
| Life expectancy at birth | 86.7 yr ± 2.52 | 78.9 yr (74.7–82.8) n=31,308 | 81.1 yr (78.3–84.8) n=864 |
About the ± — it’s this estimate’s give-or-take (statisticians call it the standard error). The true life expectancy for this ZIP most likely falls within 2.52 years of 86.7, and it’s very unlikely to be off by more than twice that.
More ZIPs to explore ▾More ZIPs to explore ▴
How these lists were built: they draw only from ZIPs that have a published Score, so ZIPs with too little data to score are not listed. Distance-based lists use distance between ZIP boundaries with no state filter, so an out-of-state ZIP can appear. Statistically similar means a close match across the nine Score domains, not a demographic match: the measure is the cosine similarity between two ZIPs’ domain scores, taken over the domains both ZIPs have data for and only where that overlap covers at least six of the nine — and where no ZIP clears that minimum-overlap floor, that list is left out rather than filled with a weak match. How distance is measured